As an injured runner who wanted to run the worst piece of advice of I ever received from a doctor, was, “Go run and see how you feel.” 

Sometimes, we as doctors take what we think will work for most people in and we apply it to everyone, including runners.

But walking is not running. If you check yourself and do a little self evaluation you can be more confident you won’t hurt yourself and have a setback.

Today on the Doc On The Run podcast, we're talking about how running injury testing is as simple as 1 2 3.