Today’s episode is a solo special to mark my 33rd birthday.

Every year I sit down and record one of these reflective episodes not as a list of quotes or clichés, but as a collection of the biggest truths, lessons, and mindset shifts from the last 12 months of my life and work.

This year, I’ve called it “Thoughts at 33” a mix of self-development principles, hard-earned lessons, and honest reflections on identity, business, growth, and purpose.

It’s about enjoying the game, holding your standards, resisting comfort, and realising that even in your thirties, you’re still writing the early chapters of your story.

Expect to learn:

• Why you can’t compete with someone having fun and how enjoyment multiplies discipline
• How to opt in and out of content and information with intention
• Why the sunk cost fallacy might be the anchor holding back your potential
• How to slow down time through novelty, milestones, and experiences
• The quiet confidence that comes from actually liking yourself and living in alignment
• And finally, why it’s never too late to write a new chapter - one you’re proud to live
• And much more

This episode is about clarity, control, and conviction and the mindset that no matter what’s happened before, the story isn’t over.

You’re still early. You’re still writing. And you can still change everything.

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