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The WASP has had a long history of inspiring stories about people overcoming alcoholism and addictions, but I really like the story and approach presented here by Tom Barnum. He is a former college and NFL player, who was on two teams that won the Super Bowl, including the 1972 Dolphins who is still the only team to complete an undefeated season – although in each case he only made it to the taxi squad. It was a culture that encouraged drinking, steroid use, and gambling. After engaging in these destructive behaviors for many years, as well as going through recovery, AA meetings, and learning about Buddhist principles, Tom developed a deep understanding of the strengths and weaknesses of many of these paths that can take one from ruin to sobriety. He sees even more perils in today’s society where younger and younger kids have access to drugs and to phone app gambling, and where the justice system is an ineffective deterrent. Tom shares his insights in his book Sobriety Is A Team Sport, where he emphasizes the power of enlisting support networks—family, friends, healthcare professionals, and spiritual guidance—in overcoming addiction. He writes candidly about the evolving landscape of addiction, the necessity of surrender, and the limitations of punitive legal approaches in addressing substance use disorders. His teachings integrate elements of mindfulness and Buddhism, offering a holistic perspective on sustainable sobriety. The culture of discipline, resilience, and mental toughness—while important for success—can also create a dangerous stigma around seeking help, making it difficult for individuals to admit they are struggling. As a former athlete, Tom shares his personal experience with addiction and how the fear of appearing weak kept him from seeking support for years. He challenges the misconception that surrender is failure, explaining instead how true strength lies in acknowledging the need for help and embracing recovery as a team effort. Tom also explores how shifting from a hyper-competitive mindset to one of community and support can make all the difference in sustaining long-term sobriety, helping high performers reframe their approach to both success and healing. Of the many WASP guests discussing their sobriety, I find Tom’s down-to-Earth approach makes an awful amount of sense.

Tom Barnum

www.stilltom.com

Facebook Sobriety Is A Team Sport

Instagram @stilltom462206

Bill Stahl
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