Facing your fear of certain foods can bring up lots of anxiety and worry, but the more you challenge your fear foods, the closer you get to overcoming those mental food rules and moving toward food freedom.

It’s great to challenge your fear foods, but doing so without a structured approach may leave you feeling overwhelmed and disappointed. 

In today’s episode, we’ll discuss what a fear food is, common struggles that may arise when you go about challenging fear foods without a plan, and a system of steps to help you effectively challenge yourself by facing those foods 

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.