Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.  You can order Molly's Five for Life planner by contacting her at <a href="mailto:info@fiveforlive.co">info@fiveforlive.co</a>  Each one is $15, and helps you track the important lifestyle components to living happier longer! Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at <a href="http://www.livehappierlonger.co" target="_blank" rel= "noopener">www.livehappierlonger.libsyn.com</a> Get the "Your Body on Walking" PDF by Molly Watts <a href= "https://drive.google.com/file/d/1mJqRLtLHKsTjzgrxFKEpZrOWbAU8ykr7/view" target="_blank" rel="noopener">here</a>!           Thanks for listening to Wellness While Walking, a walking podcast!

Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer. You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co Each one is $15, and helps you track the important lifestyle components to living happier longer! Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com Get the "Your Body on Walking" PDF by Molly Watts here! Thanks for listening to Wellness While Walking, a walking podcast!

Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.&nbsp; You can order Molly's Five for Life planner by contacting her at <a href="mailto:info@fiveforlive.co" rel="noopener noreferrer">info@fiveforlive.co</a>&nbsp; Each one is $15, and helps you track the important lifestyle components to living happier longer! Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at <a href="http://www.livehappierlonger.co" rel="noopener noreferrer">www.livehappierlonger.libsyn.com</a> Get the "Your Body on Walking" PDF by Molly Watts <a href="https://drive.google.com/file/d/1mJqRLtLHKsTjzgrxFKEpZrOWbAU8ykr7/view" rel="noopener noreferrer">here</a>! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Thanks for listening to Wellness While Walking, a walking podcast!

34. All About Walking and the Wellness While Walking Podcast

Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body?

Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format!

Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness.

Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions.

By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey!

Health & Fitness

Nutrition

Fitness

Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format! Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness. Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey!

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34. All About Walking and the Wellness While Walking Podcast

34. All About Walking and the Wellness While Walking Podcast

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