My guest today is Chris Kitson of 'Rockstar Runners', a musculo-skeletal therapist and performance coach. We talk about the mechanics of how people get injured and what they can do to rehab an injury but also delve into the mindset side too.

Chris has so much empathy and experience in this area and it's really refreshing to hear him talk about us as individuals with our own reasons for running and how we need to deal with the psychological impact of running injuries.

He encourages us to take a higher level view of our lives and ensure that we have things that can fill the void of running when we are injured but also helps us to understand that the mind is a vital component of getting back to performance too.

To find out more about Chris and his coaching and therapy sessions check out:

https://www.instagram.com/rockstar_runners/

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see ⁠⁠⁠⁠www.therunningrules.com/coaching