Episode 5 in the NMP Body Image Series welcomes back to the show Blair Mize, RDN, LDN who wrote a beautiful letter to her younger self about what she'd say to herself if she could go back in time and provide comfort, assurance, and love. She reflects on her own story and history with disordered eating and an eating disorder and talks about her highlights of recovery. Today she works as a registered dietitian who helps people make strides to improve their relationship with food. She has so much wisdom and passion for the subject and I think you'll love what she has to say.

Links mentioned in this episode:

• Blair's letter to herself
• Brene Brown's book Daring Greatly
• Blair's blog post about weight at the doctor's office