In this episode of Wealth Para Todos, host Rita-Soledad Fernández Paulino, a queer Mexican-American money and self-care coach, delves into the concept of scarcity wounds and their impact on financial wellness and self-care.

Soledad explains the difference between real scarcity and internalized scarcity, and how both can coexist. They shares strategies for healing scarcity wounds through awareness, nervous system regulation, and community support. Soledad also highlights the importance of abundance in self-care practices, wealth-building, and community resilience.

Listeners are encouraged to reflect on areas of scarcity in their lives and to practice small acts of abundance. The episode concludes with a call to action to share the podcast and sign up for resources like Roth IRA office hours and one-on-one coaching.

Listen to these episodes for more information: 
Episode 28: Breaking Free from Hyper-Independence: How Interdependence Builds Financial Security 
Episode 25: Reactive vs. Proactive Self-Care: What's the Difference and Why It Matters
Episode 9: The Wealth Building Cycle: 4 Steps to Sustainable Financial Security 

00:00 Introduction to Wealth Para Todos

00:36 Understanding Scarcity Wounds

02:16 Real vs. Internalized Scarcity

03:49 Healing Scarcity Wounds

07:12 Scarcity in Self-Care

10:18 Scarcity in Wealth Building

12:40 Abundance in Self-Care and Community

17:04 Conclusion and Call to Action

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