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Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I explain how nasal breathing helps bring the prefrontal cortex back online so you can pause, reset, and respond instead of reacting. I share simple scripts you can use in arguments, cravings, and work pressure so you can shift from overwhelm to clarity in real time.

What You Will Learn:

• What stress does to heart rate, breathing, and focus
• Why the prefrontal cortex goes offline when pressure rises
• How nasal breathing signals safety through the vagus nerve
• A one breath reset you can use for arguments and cravings
• How 4-8 breathing slows reactions and widens perspective
• Why you should practise in messy moments, not just calm ones
• Small cues to build the habit across different shifts
• The core idea that stress narrows and breathing widens

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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