Today’s conversation is with Dan Lawrence.

Dan is a performance coach known for his relentless standards, consistency, and long-term approach to excellence. His work sits at the intersection of training, nutrition, recovery, and mindset, and he’s become one of the most trusted operators in high-performance circles - from elite athletes to business leaders who want to operate at a higher level year-round, not just in January.

In this episode, we unpack what high performance actually looks like in real life - beyond buzzwords, hacks, and short-term motivation. Dan shares how his own personality has shaped his drive, where he’s had to slow down to reflect, and how he helps clients build systems that compound over time rather than burn them out.

Expect to Learn

• Why high standards and consistency matter more than motivation
• How Dan works on reflection, not just relentless forward momentum
• The 4 pillars of Perform 365: training, nutrition, recovery, and mindset
• How Dan uses data and testing with clients — and what deficiencies show up most
• How environment design shapes behaviour more than willpower
• How Dan reframed his relationship with running  and why “start where you stand” matters
• What made the difference between Connor Benn’s loss and subsequent win
• The biggest misconceptions about high performance in January
• How Dan reviews the year and resets before going again

Most people don’t fail because they lack ambition - they fail because they chase intensity without structure, data without context, or goals without identity. This conversation is about building a system you can live with, not one that looks good on Instagram.

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Connect with Dan:

Linkedin: https://www.linkedin.com/in/danlawrence365/

Instagram: https://www.instagram.com/danlawrence365/ 

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