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I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and navigate hormones in midlife. The core message is rhythm: align light, food, sleep, and hormones to get energy back.

• nutrition without extremes and why quick fixes fail
• circadian basics from cells to daily habits
• how artificial light at night disrupts melatonin and metabolism
• flexible sleep anchored by consistent wake time
• chronotypes and working with your groove
• perimenopause and menopause strategies for women 40+
• practical steps: manage light, time meals, split sleep, track patterns

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ANNOUNCING

"The Shift Workers Collective"

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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