Have you checked on the black women in your life? If you are a black woman how much time do you spend on YOU? Today we are joined by the amazing Dr Joy Bradford from the platform and podcast Therapy For Black Girls and she talks specifically to and about black women today.

Dr Joy hits home on point after point as it relates to the mental health of black women and she helps us to understand what we can do personally to be better help mates to black women. She also scares us a little with her private message to all women “IT’S TIME” …. As she said it we couldn't help but hear Beyonce’s “Bow Down” and “Girls Run The World” playing in the back of our minds. But nonetheless, Bow down to the black women in our lives we will gladly do!

Just say no is a theme you will hear throughout this episode and we concur that it is severely needed. After all black women have been the heroes to the human race so we need them well taken care of until the rest of us get our ISHT together.

BTW do you know where the fictional Hillman college was located?

This episode is a HUGE thank you and we love you to all black women (Love you Wife, Mom, Mother in law, Sister and sister in law...This one is for each of you!)

Catch Dr Joy on IG/FB: @therapyforblackgirls or on her website https://www.therapyforblackgirls.com/

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