Do you really know how to sit on your surfboard — or are you unknowingly sabotaging your surfing before the wave even comes?

Most surfers spend more time sitting in the lineup than paddling or riding waves, yet posture is rarely addressed. In this episode, David Hall — expert in the Feldenkrais Method and Alexander Technique — reveals why the way you sit is critical to your surfing performance, your body’s longevity, and even how well you sense your surroundings in the water.

• Learn why traditional “sit up straight” posture advice is outdated — and what efficient posture really looks and feels like

• Discover how posture, relaxation, and awareness combine to make you faster, lighter, and more responsive in the water

• Experience a guided movement lesson to rewire your nervous system for better balance, perception, and performance — both in and out of the surf

Tune into this episode now to experience a radically different way to understand posture — and unlock more relaxed, aware, and powerful surfing without trying harder.

Key Points

• Introduction of efficient posture concept - being functional and receptive to environment

• Overview of episode focus on posture and sitting for surfers, featuring David as Feldenkrais practitioner

• David's introduction to Feldenkrais method through voice study and personal experience with movement awareness

• Explanation of Feldenkrais Method's origin and its focus on body awareness and control

• Discussion of how Feldenkrais Method helps improve surfing through increased body awareness

• Explanation of neurological aspects of the Feldenkrais Method and its impact on movement efficiency

• Detailed discussion of posture dynamics and gravity's role in body organization

• Introduction of practical awareness through movement lesson for efficient sitting

http://www.bodylogic.net.au/about

http://www.bodylogic.net.au/lessons/sitting-on-water

https://www.feldenkrais.com/

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.