In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease.

Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science behind diet and disease, outlines the Mediterranean-style eating pattern, and encourages listeners to take ownership of their health through practical, sustainable choices. The episode also covers the cooking oil controversy, tips on meal planning, handling cravings, and the importance of community and family in the cooking process.

Key Takeaways:

• Home cooking using whole foods significantly improves health outcomes, including cancer survival rates.

• The Mediterranean diet—rich in fruits, vegetables, legumes, healthy fats, and lean proteins—is the most evidence-backed model.

• Extra virgin olive oil stands out as a key anti-cancer food.

• Avoiding highly processed foods and added sugars is essential for disease prevention and mental well-being.

• Planning ahead and enlisting support from friends or family makes healthy eating more achievable and sustainable.

Whether you’re navigating cancer survivorship or simply aiming to live better, this episode offers empowering, research-backed strategies for taking charge of your health—starting in your own kitchen.

More references can be found at www.GreatMed.org

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