Have you ever desired to get into the practice of journaling but felt like you had no time? In this week’s episode, my special guest, Allie Mirosevic shares her motherhood story and how it inspired her to start a journaling business, Bliss'd, which is a self-care company that helps moms live more joyful, fulfilling and connected lives through journaling. In this episode, we talk about the benefits of journaling, how to encourage your kids to journal and how to find those pockets of time to practice journaling.

This episode is an ode to the resilience found in the pages of a journal, and Allie's story exemplifies the profound influence it can have on mental health and personal clarity. We unravel how she harnessed journaling to carve out her own path and develop a tailored routine that balances unbridled self-expression with insightful prompts. Allie's insights remind us that motherhood needn't be an obstacle to personal growth but can act as a catalyst for rediscovery and passion. Beyond personal anecdotes, Allie shares how a simple practice like a family gratitude journal can enhance bonding and instill lifelong values in children, proving that the pen can be a mighty tool for familial harmony.

KEY TAKEAWAYS:

• Learn why journaling is beneficial no matter what season of motherhood you are in
• Discover practical steps of how to carve out time to practice journaling and how to implement gratitude practices in your family

MENTIONS IN THE EPISODE:
->Download your free gratitude family activity to implement gratitude into your life.

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Make sure to check out Allie!
Allie's Instagram
Bliss'd Website --- Use my code: Elisabeth15 to get 15% off your order!

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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.