Today, we’re breaking down how to preserve muscle mass while training for a half or full marathon—or during periods of high training volume. It is possible to build endurance without sacrificing strength. The goal? To become your strongest, most resilient self— running better, feeling stronger, and reducing your risk of injury along the way.

🏋🏽‍♀️ Need help with your training?

🔗 www.trainmk.com

Resources:

https://pubmed.ncbi.nlm.nih.gov/20885197/

https://pubmed.ncbi.nlm.nih.gov/36078489/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6839090

https://pmc.ncbi.nlm.nih.gov/articles/PMC11613885/