We live in a world that teaches us to create distance between our emotions and our relationships with others. That distance can lead to conflict, frustration and isolation in our relationships at home, at work, or anywhere we interact with other people. One of the greatest gifts we can give ourselves and others is to reconnect the wiring between what we feel and how we communicate, to give, receive and connect without all the defense mechanisms, survival tactics and lessons we never should have learned.

Today, Amara Samata, a world-leading spiritual and life guidance guru talks about how to reconnect with ourselves and the people we love.

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