In today's episode, I'm opening up about a personal lesson that I've been struggling to learn for quite some time. If you're like me, and you think that you should be further along than you are right now, this episode is for you. 

You'll hear:

• a story about one of my kids that really hit home for me
• how our brains push us to work harder and the toll this takes on our bodies, minds, and emotions 
• questions to ask yourself to help identify whether this is happening to you 
• what one little shift you can make to reach your goals faster without burning out in the process

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Learn more about Theresa Harp Coaching here.