Don’t let another year go by feeling overwhelmed or distracted by a goal that you aren’t fully committed to. Today's Mental Monday is about auditing your goals and paying attention to areas of friction in your life. So before you set new goals, listen to this podcast for a valuable, goal-setting exercise that will help stay honest with yourself and move forward with purpose.

You might have noticed The Inner Game has a new name! Your #1 podcast for all things mindset is now called The Mindset Coach Academy! And while we have a new name and a new format, we have the same mission: To bring you mindset coaching in an easily accessible format, and to enable you to be your best as athletes, coaches, and high performers; in sports and in life. So with that, we hope you enjoy this Mental Monday! Check back every Monday for a new episode, and in addition, enjoy our bi-monthly extended episodes, featuring more in-depth mindset coaching and guest hosts!

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!