Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can posture make you have a hump at the top of your spine, and if you correct your posture, will it fix itself?
• If yoga is used to move the spine in ways to improve posture, doesn’t it also work with the muscles to improve one's posture in a muscular sense, and does movement in a yoga practice train the nervous system to bring our bodies into a proper posture?
• I’ve heard that massage can also help improve posture through manipulation of the muscle tissue. I’ve heard it’s especially helpful for people with rounded shoulders. Is this true?
• What is the root cause of dorsal kyphosis?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

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• Email me at [email protected]

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