Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.

In today's Mental Monday, Lindsey talks about the value of approaching change with a positive mindset. She challenges you to do more of what you're good at, and teaches a simple thought exercise that will help.

If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset.

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

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