"It was such an immediate shift for me. I realized, this is what I need to do to love running again."

Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we’ve got listener questions about running without a watch, advice for first-time marathoners, my favorite things to make right now, and building confidence. Plus, an Annie cameo! Enjoy!

If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!

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What I mention on this episode:

Run Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.

Rise & Run.

Coach Cane & Nicole Sin Quee on Episode 313 of the Ali on the Run Show

Hamptons Marathon recap

"11 Ways I Improved My Confidence"

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