Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode.

Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut.

 Ready to work together? I've got two great options available!

• Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
• Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79