Have you ever wanted to change something, start to make a little progress but always find yourself falling short to make it last long term?  This episode hopefully will inspire you to start making that change from within you to crush your goals!  We will take a closer look at how to start creating habits and sustain lasting change. 

My guest, Jessica Derkson aka. (Habit Changer) is the founder of True To You Lifestyle where she is a certified health and life coach life &  Revitalization Specialist will explain her profound, long-lasting transformation has been her goal ever since she experienced first-hand how consistent, incremental efforts to enhance our mindset can manifest outwards, replacing negative behavior patterns.  Make sure you tune in to this episode as Jessica also talks about her own struggles which led her to find her true passion in life.  

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