This week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice.

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Embrace Tiger, Return to Mountain: The Essence of Tai Ji

https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain

Everything Is Everything (Lauryn Hill song)

https://en.wikipedia.org/wiki/Everything_Is_Everything_(Lauryn_Hill_song)

Kung Fu Panda

https://en.wikipedia.org/wiki/Kung_Fu_Panda_(franchise)

Chickpea To Cook, By Rumi:

https://catmeffan.com/poem-chickpea-to-cook-rumi/