In this episode of It's Not in Your Head, Dan Bates and Justine Feitelson discuss the intricacies of chronic fatigue syndrome and treating excessive fatigue. Learn about the illness behavior network and conservative management strategies for aspects of fatigue including sleep, pain, cognitive issues and mood, with a deeper dive in the role of nutrition and how to make convenient, sustainable changes with such limited capacity. This comprehensive episode offers actionable tips and strategies for improving energy for those struggling with this debilitating condition.

00:00 Introduction to the Podcast

00:45 Discussing Fatigue: Excessive vs. Chronic Fatigue Syndrome

03:52 Understanding the Illness Behavior Network

06:43 Exploring Chronic Fatigue Syndrome Symptoms

10:38 Management Strategies for Fatigue

10:53 Sleep Management Techniques

18:01 Pain Management Approaches

19:23 Neurocognitive Strategies and Pacing

22:51 Graded Exposure and Controversies

26:55 Understanding Autonomic Dysfunction

28:27 Chemical Sensitivities and Management

30:04 Addressing Mood and Psychological Components

32:05 Nutritional Strategies for Chronic Fatigue

44:57 Special Topics: Digestive and Appetite Challenges

49:12 Hydration and Electrolyte Management

52:34 Conclusion and Final Thoughts

Resources

www.iniyh.com/episodes/ep-36-Fighting Fatigue-Conservative-Management-and-Nutrition

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au