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Lots of people get the wrong idea about self-care.  They feel like you have to splurge money to do something good for yourself. It can seem extravagant. We want to change that mindset today in this episode. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is suffering.
This week we take a look at some free and low-cost ways you can care for yourself.

The Science bit!

https://journals.sagepub.com/doi/abs/10.1080/00048670701732681

Little Kicker (Another Challenge)

Do one zero or very low cost method of self care every day this week. 

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Support the show