In this episode, Darsh and Altamash highlight the lessons they learned from 3 guests:

Resources mentioned in this episode:

John Ioannidis on The Drive: Bad Science

Johns Berardi Show: Science Police

Tracy Duh Podcast with Molecular Hydrogen

Andrew Huberman post about cold exposure

tapsafe.org

EWG tap water database

Studies mentioned in this episode:

Molecular Hydrogen as a Novel Protective Agent against Pre-Symptomatic Diseases (PMID: 34281264)

Spirulina and Ulcerative Colitis (PMID: 34107141)

Spirulina as adjuvant therapy for antioxidant benefit (PMID: 34235823)

Steps per day and All-Cause Mortality (PMID: 34477847)

Daily Step Count and Postprandial Fat Metabolism (PMID: 33105387)