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Happy 2025! In this special New Year’s episode of Long COVID MD, Dr. Zeest Khan reflects on an invaluable piece of wisdom from Mr. Rogers: “Look for the helpers.”

Navigating Long COVID is anything but straightforward, but this timeless advice serves as a guiding principle. Dr. Khan breaks it down into three actionable steps to help you identify the assistance you need, avoid detractors, and—perhaps the hardest part—learn to receive help with grace.

Resources and Links:

• Subscribe to Long COVID MD on Substack: longcovidmd.substack.com
• Featured episodes:
  • Don’t Sleep on Your Power: Senator Lindsey Port on Long COVID Advocacy
  • Building Solutions with the Long COVID Moonshot Initiative

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