“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb

At first glance it looks like Mark Bottenhorn has it all. An ultra marathon winner, a former college soccer player, and a body that belongs on the cover of Men’s Health magazine. However, there is more to Mark than meets the eye. For a good part of his life he has been battling anxiety that has brought him to his knees. In this episode, Mark talks about his struggles in an open and honest way that illuminates a topic that is too often left in the dark. We also discuss his fantastic running exploits that are only getting better and better.

You can follow Mark at www.instagram.com/bottenhornrunning and visit his website at www.markbottenhorn.com.

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