The MSing Link

36. [PEP TALK]: The Compound Effect


Listen Later

 

In this episode, Dr. Gretchen shares a story that inspires goal setting and achievement. This hits home, especially in the new year, and reminds our audience that small steps every day, can lead to huge successes.

 

Sign up for email list: https://www.doctorgretchenhawley.com/EmailList

Books referenced: 

Atomic Habits, James Clear 

The Slight Edge - Jeff Olsen

The Compound effect - Daren Hardy

 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

 

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

...more
View all episodesView all episodes
Download on the App Store

The MSing LinkBy Dr. Gretchen Hawley PT, DPT, MSCS

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

112 ratings


More shows like The MSing Link

View all
This American Life by This American Life

This American Life

90,884 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,734 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,940 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,393 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,754 Listeners

RealTalk MS by Jon Strum

RealTalk MS

147 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,898 Listeners

The MS Trust podcast by MS Trust

The MS Trust podcast

15 Listeners

Living Well with Multiple Sclerosis by Overcoming MS

Living Well with Multiple Sclerosis

51 Listeners

MS Living Well: Key Info from Multiple Sclerosis Experts by Barry Singer, MD

MS Living Well: Key Info from Multiple Sclerosis Experts

125 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

13,034 Listeners

Making Space with Hoda Kotb by Hoda Kotb, TODAY

Making Space with Hoda Kotb

10,518 Listeners

MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

MeSsy with Christina Applegate & Jamie Lynn Sigler

3,608 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,718 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,084 Listeners