Today we have David Gillespie on the show who is a lawyer and an author of 12 self-help books about healthy eating, in the context of his own experience regaining health. Two of his books (Sweet Poison, and The Sweet Poison Quit Plan) are widely known , helping thousands of Australians quit sugar. Today we'll be talking about the effects of sugar on children, along with David's own journey to learning about sugar's impact on our health.

Key Quote:

"If you're going to stop consuming sugar, you have to do it the way you stop consuming any other addictive, which is you have to stop, actually stop."

You don't want to miss

• David's sugar journey
• What makes sugar so addictive for our children?
• Hidden sugars
• Can we manage sugar intake?

Resources:

• Sweet Poison
• The Sweet Poison Quit Plan
• David Gillespie

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