In this episode, you'll learn about why depending on results to keep you motivated ends up resulting in you giving up and three skills you can work on to help you become more consistent, resilient and self-compassionate.

To download the mini training on obstacle anticipation mentioned in the episode, click here: https://bitesize.ck.page/1358d9ef81

To get your name on the list for the next round of The Confident Eater group coaching program click here: https://bitesize.ck.page/confidenteater 

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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