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Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your health down. 

I break down how shift work slowly chips away at sleep, energy, weight, and routine, then lay out the awareness you need to take control back.
• the “new normal” trap and why it happens quietly
• constant fatigue versus expected tiredness after nights
• weight gain, low energy and lost training as warning signs
• how shift work erodes routine through small daily compromises
• the moment a comment exposes a slow decline
• why familiar does not mean optimal or permanent
• asking the honest question that starts change
• building simple structure and systems that work on a roster
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If you want to know more about me or work with me, follow the links below

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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