In this episode, I am joined by the amazing Bethany Davis. Bethany is an accomplished marathoner, coach, mother of four, and former CrossFit athlete. We talk at length about her varied experiences running and lifting before and after child birth. Including this current rendition that has allowed her to bounce back quicker than ever. We also touch on overcoming mental obstacles in races and talking big goals into existence - including her own goal of sub-3 hour marathon.

You can follow Bethany at www.instagram.com/be.fit.davis and visit her website at www.befitdavis.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices