
Sign up to save your podcasts
Or


This episode is for anyone who uses a screen… which is just about all of us.
From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this episode of 1,000 Waking Minutes, we’ll explore what the constant scrolling, clicking, craning, and typing is doing to our bodies—and more importantly, what we can do about it. You’ll hear real stories, evidence-based tips, and simple but powerful stretches you can do in just a few minutes a day, no equipment needed.
Together, we’ll walk through 7 body tension zones, share a refreshing mindful minute for your eyes, and a few easy ways to reset and restore—even between meetings or emails.
By Wendy Bazilian4.9
3838 ratings
This episode is for anyone who uses a screen… which is just about all of us.
From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this episode of 1,000 Waking Minutes, we’ll explore what the constant scrolling, clicking, craning, and typing is doing to our bodies—and more importantly, what we can do about it. You’ll hear real stories, evidence-based tips, and simple but powerful stretches you can do in just a few minutes a day, no equipment needed.
Together, we’ll walk through 7 body tension zones, share a refreshing mindful minute for your eyes, and a few easy ways to reset and restore—even between meetings or emails.

3,301 Listeners

1,116 Listeners

4,964 Listeners

9,290 Listeners

27,676 Listeners

149 Listeners

10,244 Listeners

12,770 Listeners

41,596 Listeners

10,519 Listeners

2,871 Listeners

20,139 Listeners

4,075 Listeners

10,974 Listeners

1,563 Listeners