A Dopamine Kick (Another ADHD Podcast)

37. Do You Feel Guilty Taking Time For Yourself? (6/7)


Listen Later

Send us a text

Last week we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, we’d like to take this opportunity in this episode  to emphasize why you shouldn’t feel guilty for practicing self-care and encourage you to do so in every area of your life.


Little Kicker

Quote: By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care isn’t selfish. You cannot serve from an empty vessel.
Eleanor Brownn (Motivational author)

Don't forget to follow the podcast on whatever platform you’re listening to us on.

We'd love it if you could leave us a review and let us know what you think 😀

NEW EPISODE EVERY SUNDAY AT 6PM!!!

Our Socials

www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick

TikTok - A Dopamine Kick
www.adopaminekick.com

Email us: [email protected]


Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new

Buy Me A Coffee
https://bmc.link/adopaminekick

Thanks so much to anyone that donates to us, we really appreciate it.


Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]

Support the show

...more
View all episodesView all episodes
Download on the App Store

A Dopamine Kick (Another ADHD Podcast)By Sparky and Shell

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

10 ratings


More shows like A Dopamine Kick (Another ADHD Podcast)

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

444 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,304 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

233 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,500 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,837 Listeners

Women & ADHD by Katy Weber

Women & ADHD

613 Listeners

A Dopamine Kick (Another ADHD Podcast) by Sparky and Shell

A Dopamine Kick (Another ADHD Podcast)

11 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

175 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,352 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

228 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

71 Listeners

You're Wrong About ADHD by Global

You're Wrong About ADHD

11 Listeners

PsychRounds: The Psychiatry Podcast by Dr. Tanner Hewitt, Dr. Larry Wang and Dr. Bradley Miller

PsychRounds: The Psychiatry Podcast

113 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

441 Listeners