I'm here today to talk about a topic I know we are all grappling with: fear.

I used to be a terrified person. I let fear rule and run my life, without even realizing that's what I was doing. Thanks to my personal development, mindfulness practices, and other strategies I used, I'm now able to experience fear, even have compassion for it, but not let it be the decision-maker in my life.

So today, I'm sharing the 10 tips I use to mindfully engage with my fear and move through it, and I hope they'll help you, too. 

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.