This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it was a great question to tackle in an episode.

As your knowledge of DBT skills increases, you will likely find that using several different skills is often the most effective way to respond to challenging life situations. Another way of thinking about this is layering skills - using skills to reduce distress first and then using skills to solve problems or change situations. Marielle and Ed discuss the following scenarios where layered skill use can be helpful:

You’re in an intense conflict with someone important to you.

You’ve experienced loss and sadness is overtaking you. 

You have a strong desire to avoid doing something that needs to get done.

DBT Skills Discussed

STOP

TIP

Distraction

Radical Acceptance

Check the Facts

Opposite Action

For more information including full show notes, visit our website: https://bayareadbtcc.com/podcast/

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. 

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.