In today's solo episode I talk about some of the undervalued workouts that can be a game changer for your running efficiency, mindset and ultimately your race times.

Every wondered why you should do hills if you're training for a flat race or what drills and strides are? Maybe you're not sure what race specific workouts are. I aim to answer all those questions and give you fresh ideas for your training.

Here are the drills videos I mention in the podcast. They are not my own but are a good demonstration of what to do and how to do it. As all things, add them in gradually and build them up:

https://www.youtube.com/watch?v=EhzzpZVMtl4

A series progression:

https://www.youtube.com/watch?v=n4fRdjhHVJA

B skip:

https://www.youtube.com/watch?v=JeMBzS2ctK8

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see ⁠⁠⁠⁠www.therunningrules.com/coaching