Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others' – can affect us, and how we have to be careful not to let them diminish us. Don't even ask what Marcia Brady has to do with it -- "JUST" listen in!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Wellness Tools

• Propane Patio Heater
• Instant Pot – Slow Cooker, Pressure Cooker, Plus!
• Yoga Mat
• Mini-Trampoline
• Massage Ball Tools

Other Resources

• Mixing Up Midlife – Intuition Episode
• Just Busters – Female Podcast Editors
• Adam J Lewis Academy
• The Obstacle Is the Way, Ryan Holiday
• Notorious RBG, Irin Carmon

Thanks for listening to Wellness While Walking,

a walking podcast.

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.