The Never Settle Life Podcast

37. Navigating Nutrition + The Holidays


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The holiday season can be a beautiful time filled with family, friends…and lots of food. But how do you navigate the festivities + traditions while still staying on track with your goals? In this episode, Coach Kim will cover…

  • What it means to redefine the holiday season for you
  • Habits that can be applied through *every* season of life
  • How to not hyper fixate on food + be fully present
  • Understanding + working with your hunger cues
  • Want to get more in-depth + create a game plan for the holiday season? Check out the FREE Masterclass: Navigating Nutrition During the Holidays here!

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    ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

    Learn more here + apply to work with me 1 on 1.

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    🎵by: @ninthchild.ix

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    The Never Settle Life PodcastBy Kim Shambaugh

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