Join co-hosts Dr. Dan Bates and Justine Feitelson on 'It's Not In Your Head' as they tackle the complex world of sensory sensitization. In this episode, they delve into the science behind sensory sensitization, its connection to nociplastic pain, and how they lead to increasing pain and other issues. From light and sound, to touch, temperature, and more, learn about the various conservative management strategies you can implement to alleviate and cope with more intrusive symptoms through methods like desensitization, graded exposure, and useful gadgets that can make all the difference. Whether you're dealing with fibromyalgia, migraines, or other conditions related to sensory amplifications, this episode is packed with real-life experiences, case studies, and practical advice and techniques to help improve your quality of life. Don't miss Justine and Dan's key insights for both patients and healthcare providers alike.

Timestamps

00:00 Introduction to the Podcast

00:45 Understanding Sensory Sensitization

02:41 Nociplastic Pain and Sensory Amplification

06:37 Managing Sensory Sensitization

09:57 Touch Sensitivity and Management

15:48 Light Sensitivity Solutions

20:03 Vestibular Sensitivity and Balance Issues

24:04 Sound Sensitivity Strategies

26:49 Exploring the Audio Cardio App for Tinnitus

27:23 Techniques for Managing Annoying Sounds

29:53 Temperature Sensitivity and Regulation

36:24 Managing Smell Sensitivity

38:09 Addressing Taste Sensitivity and Food Intolerances

44:41 Recap and Final Thoughts

Resources

www.iniyh.com/episodes/ep-37-sensory-sensitization-conservative-management-strategies

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au