Once you learn that your thoughts create your feelings, you might be tempted to get into a little bit of "thought swapping." But, thought swapping isn't the most effective way to get to where you want to go.

Listen in today to learn my 5 steps to doing thought work. These tools are a little bit more advanced, but if you are ready to see lasting change in the way you see yourself, your mission, and your life, start implementing thought work, the way I'm teaching you here today.

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