Merry GRIT-MAS to all who celebrate, it's been good to get some miles with all of you this week. And what a week it was, as Thomas and Taylor and the Dirt Division headed to Western States, while Meg said oui to Paris for the Nike Breaking4 Project. History was made and we were honored to witness it. Watch the Breaking4 recap on our YouTube channel: https://youtu.be/bivyb7HoeRwSUPPORT OUR SPONSORSLMNT

You already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium.

It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase:

http://drinklmnt.com/thedrop

INDEX

0:00 - Summer GRIT / Pre-recap nonsense

18:36 - Nike Breaking4 Recap

50:44 - Western States Recap