Today's Mental Monday episode challenges the popular belief that all comparison is "bad".

Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you.

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Our popular course, The Mindful Competitor Project, gives you hands on mindfulness exercises, complete with scripts and downloadable audio guided visualizations.

Check it out here: https://www.positiveperformancetraining.com/mindful-competitors 

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

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