Kids get a bad rap when it comes to their brains.

Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar.

All are true and their effects are varying but instead of focusing on what NOT to do, we thought in true Life By Design fashion we would talk about what TO DO in order to positively influence brain health.

For this episode, I bring on the most special of guests (to me), my wife Dana.

What We Covered

• What important fat is required for brain development (and other stuff), as well as how to best meet your child's needs for this nutrient.
• We all know how important exercise is for a child...here's some novel ways to make fitness part of the culture for your family.
• What type of games are best to keep a child engaged, developing their creativity and stimulating their brain?
• Is there a health care practitioner whose primary purpose is to find and correct problems with the spine and protect the function of the nervous system?