This month, we're diving deep into one of our favorite topics: Visualization.

Did you know that visualizing the worst case scenario can actually help you? But only if you do it right.

In today's Mental Monday, Lindsey draws from her time playing basketball in Lithuania to illustrate how negative visualization helped her compete.

Listen to her story and try it yourself!

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For more on this topic, read our blog: 4 Types of Visualization to Start Using Today: https://www.positiveperformancetraining.com/blog/5-types-of-visualizations-to-start-using-today

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