The #1 New Year's Resolution is, no surprise, fat loss. 

Why does fat loss also continue to be the #1 resolution?

If it were easy, everyone would be fit and the top new year's resolution would be a new relationship or new job.

On today's episode of Life By Design I simplify the process and review the best ways to burn fat.

What I covered

• Get this body part on straight first or risk wasting time, energy and money.
• The minimum time frame you need to commit to making fat burning your focus.
• Could an underlying structural problem could be the missing link in your fat loss project?
• Strength training is king. Are barbells and a gym necessary?
• What type of conditioning is best for fat loss?  HIIT or aerobic?
• This macronutrient needs to be dialed in first for efficient fat loss.
• Does intermittent fasting work?