When Kelly feels lonely, unimportant and unheard, she writes a letter to her husband and kids.

Here she reads the letter and shares why putting thoughts and emotions into written words helps to process and express difficult feelings from a place of love.

Kelly is taking questions for an upcoming Ask Me Anything episode. Go ahead and ask her anything at: [email protected]

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ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

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